weight loss success stories to share.
Several colleagues who were battling excess weight had tried various means of trying to shed the extra pounds. They have tried from going to the gym more frequently, taking supplements, eating less, going for more regular walks to name a few. However, they found that the most effective way is to cut down on intake of carbohydrates, primarily, they totally refrain from rice at dinner. So, here's the tip if you are looking into reducing the mid-section. Of course, regular exercise is key to staying fit.