Beginning of the year is always a time for new resolutions to effect a positive change. Among other aspects, I am also looking into being fitter and trying a new workout program.
Did you know that you could get a total body transformation in just 90 days? This Power 90 program teaches you to work a specific muscle group to guarantee serious muscle growth and fat loss throughout the entire body, one area at a time. The time you need to spend on the exercises is just 30 minutes a day.
If you think 90 days is too long, try the 60-day high-impact program. However, not everyone qualifies for the Insanity Workout because it contains 10 insane workouts. You'll qualify if you are among those in top physical shape, extreme athletes, graduates of other similar programs, Cardio lovers and former high school/college athletes. People who do not quality are Beginners to fitness, Pregnant Women, People who are not used to high impact exercise, and People who don't like to work hard.
I think I have found something that might work for me. But mind you, I am not looking into something to help lose weight (thank goodness weight is never a problem for me) but more so to stay fit amd toned and does not take up too much time. It's called the 10 Minute Trainer. 10 Minute Trainer workouts combine cardio and strength training simultaneously, rather than one followed by the other. Best of all, I can easily customize the program to work with my schedule making it easy to fit in workouts all week long.