I think I have added on some pounds. All that feasting over the Chinese New Year holiday has vastly increased my appetite. I read that when you begin to increase your food intake continuously, your appetite increases as a result.
On the other hand, when you eat less, your appetite decreases in tandem. I guess this could be how one can maintain one's weight - by eating moderate amounts. However, for anyone who needs a little help in the discipline department, there is an easy way out. Look for the best appetite suppressants to help you do the job. That way, you won't be so tempted.