If you have a problem with your weight going like a yo yo, a toy that goes up and down, you may want to work on your fiber intake according to the experts.
Fiber has been found to help you feel fuller longer which acts as a natural appetite suppressant. Fiber also helps to regulate blood sugar levels so you avoid the spike and crash. It also helps lower cholesterol as well as reduce the risk of cancer.
How much fiber do you really need?
25-35g per day is the recommended daily amount of fiber anyone needs. If you eat plenty of fruits, veggies and whole grains daily, you can easily meet this minimum quota.