Saturday, February 28, 2009

How To Lose Weight

If we were to look around us, it is easy to tell that there has been a dramatic increase in people who are pleasantly-plump. Yes, even in Malaysia. Probably more so in Malaysia what with our nasi lemak (coconut-flavoured rice) and the oily roti canai (pancake), the bak kut teh (herbal pork dish), the char kway teow (fried noodles), oh yes, the fast food too, and lots of other good stuff readily available here in this food paradise.

Everything in moderation is so easy to remember but when faced with such inviting food choices, everything in moderation flies out the window in an instant.

Some of us are luckier that no matter the amount consumed, none of it gets added on. However, for the others, restraint and discipline can be a challenge. When that happens, what do we do? Some of us turn to the magical diet pills for help. Others like JL quickly whip up an effective diet and fitness plan to put him back into his sexy tight jeans. Kudos, JL!


  1. I have never believed in diet pills or diet regime. A friend of mine finally lost all those weight by eating right and exercising. She had been trying out various ways and none have worked.

  2. Wah, thanks so much for the compliment. I'm still learning more about fitness, hopefully I can achieve it fully and show off my abs XD.

    I'm sure like Mei Teng said, eating right and working out is the key. No need for "weight management" agencies like XXX lol.

  3. Mei Teng, I have two co-workers on diet pills and there is a marked improvement. Being lighter made them fitter too. Of course, they still work out in the gym and watch what they are eating.

    JL, you are welcome. Keep up the good work.

  4. pills are out..

    go vegan.. it works.

    if not, go for a bypass..

    sure loose wt.. haha.. 10kg?

  5. i take leptorexin seems that work

  6. Anonymous10:03 PM

    Hey guys just wanted to share my experience with you guys, I followed the instructions on and it helped me alot. I lost 30 pounds in 45 days. I highly recommend you guys try it.