If we were to look around us, it is easy to tell that there has been a dramatic increase in people who are pleasantly-plump. Yes, even in Malaysia. Probably more so in Malaysia what with our nasi lemak (coconut-flavoured rice) and the oily roti canai (pancake), the bak kut teh (herbal pork dish), the char kway teow (fried noodles), oh yes, the fast food too, and lots of other good stuff readily available here in this food paradise.
Everything in moderation is so easy to remember but when faced with such inviting food choices, everything in moderation flies out the window in an instant.
Some of us are luckier that no matter the amount consumed, none of it gets added on. However, for the others, restraint and discipline can be a challenge. When that happens, what do we do? Some of us turn to the magical diet pills for help. Others like JL quickly whip up an effective diet and fitness plan to put him back into his sexy tight jeans. Kudos, JL!