Colon Cleansing

If you have been reading my blog for a while, you would have read about the colon cleanse exercise my colleagues went through and their purchase of green apples in bulk to share out.

Well, they are at it again - ordering cartons of green apples from the fruit vendor. Epsom salt is part of this colon cleanse regimen. Apparently, the magnesium sulfate in Epsom salt is good to draw out toxins from the body as well as act a muscle relaxant, and by easing muscle pain it helps the body eliminate harmful substances - detoxification as a result.