Women in midlife could prevent themselves from gaining weight by just investing an hour of moderate activity a day — including such recreational activities as brisk walking, leisurely bicycling, ballroom dancing and playing with children. This has been determined by Harvard researchers as reported by the NY Times. Half that amount of vigorous activity, like running, jogging or fast biking, will do the trick as well.
Ladies, now you know. No need for adipex p or any other weightloss pills to do the trick for you.
We all know that losing weight is difficult, and keeping it off may be even harder, so whatever weight we are, the advice is to try to stay that weight.