Below is an article from The Star that talks about bone health and the steps to take to improve it. An interesting read.
Thursday, December 14, 2006
Bone Health
In last night's episode of "Judging Amy", Maxine's boyfriend, Ignacio, was encouraging her to take the 10,000 daily steps to improve her health after her heart operation. I've read about the necessity of taking this same amount of steps a day to give the heart a good workout. I don't meet this target most days though but close. Do you?
Below is an article from The Star that talks about bone health and the steps to take to improve it. An interesting read.
Below is an article from The Star that talks about bone health and the steps to take to improve it. An interesting read.
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Take Calcium...
ReplyDeleteU must!
You're right. Exercise. Do it whilst you're young. After menopause the bone density will decline no matter what you do. But the decline will be slower if your exercise.
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