Most of us are lucky. We can eat just about anything without having to worry about calories, that much-dreaded of all things yummy. For those of us who are less lucky and who are on a food diet, it can be quite a hassle having to balance calories and nutrients in order to ensure a well-balanced diet.
Perhaps something like a calorie counter would be useful. Myfitnesspal.com, a free diet and fitness website, has a free calorie counter. Their calorie counter is fast and easy to use and will teach you the nutritional contents of what you are eating, and consequently, how you can make better food choices.
Myfitnesspal is indeed a useful site for everyone and especially so for weight-watchers. Their food database whose items are listed in alphabetical order is a wonderful nutrition guide. You can find just about any food in the database.
You can join their forums to exchange notes, get support, or get tips from others who share the same interests. You can also get more information by signing up for their e-newsletter. Lose weight the healthy way with Myfitnesspal.
No comments:
Post a Comment