The Biggest Loser Asia recently concluded its maiden season with Indonesian winner, David Gurnani, walking away with the first prize. He received USD100,000 (RM350,000) and a car sponsored by Renault for his efforts.
Gurnani lost 83kg - 53% of his body fat. He came into the competition weighing 157kg. Amazing results after just a short five months, don't you think? This shows that the right exercise routine and adherence to healthy meal plans together makes the best weight loss supplement. I read that one of the show trainers has drawn up a 13-week programme to help people lose weight.
This is Gurnani before and after..
Image source: The Star