Several colleagues who were battling excess weight had tried various means of trying to shed the extra pounds. They have tried from going to the gym more frequently, taking supplements, eating less, going for more regular walks to name a few. However, they found that the most effective way is to cut down on intake of carbohydrates, primarily, they totally refrain from rice at dinner. So, here's the tip if you are looking into reducing the mid-section. Of course, regular exercise is key to staying fit.
People also believe that late snacking pile on the pounds.
ReplyDeletehaha, the title already catches my attention to read on the post!! :p
ReplyDeletefor me, i think the best way is to cut down carbohydrates and to have regular exercise.. it really worked for me - last time - but i've gained back weight now though because getting too relaxed~~ :(
ReplyDeleteI wanna gain weight. Any tips?
ReplyDeleteGreat tips! Cutting down on rice to half and doing morning walk every morning. Heard best not to eat supper and no food after 8pm or even earlier. ~;) tQ.
ReplyDeleteOh ho... I am one case where weight loss is a total success ;)
ReplyDeletemy weight loss effort includes exercising regularly, more green and leafy veges.. I do still eat rice everyday though.. just a little lesser. :) Eat healthy, Live healthy. Thats the key!
It is always recommended to take the right amount of food needed by the body. We must avoid excess amount of food. A dietician can provide us the right amount and types of food needed by our body. Eat properly and stay healthy. Bye.
ReplyDeleteMe and hubby tried cutting out rice from our menu, and hubby lost 8kg in just two months (that coupled with daily visit to the gym).
ReplyDeleteFor me though, it's hard to stay away from rice... :D
i also wanna lose weight =P
ReplyDeleteMei Teng, that's true too that's why there is concern about availability of 24hr food available in our country esp in big cities resulting in obesity and diabetes on the rise.
ReplyDeleteSK, thank you for your support. The topic of weightloss can be attention-grabbing, I'd say.
LOL! Getting too relaxed is not such a good thing afterall, eh? Thanks for sharing your weightloss success story.
KS, you wanna gain weight? Now, that's easy. Eat more than what your body needs - lots of carbohydrates, fats, milk but not forgetting the essentials like fruits and vegetables. Of course, know when to stop once you've attained the weight or body-mass desired.
ReplyDeleteIf you'd like to sculpt your body, get a gym membership and engage the instructor for the right type of workouts. With discipline, your bod would be the envy of other guys and the desire of ladies. Serious! Try it, it'd be worth the investment. Looking forward to hearing on your progress.
Bananaz, wise tips. All true. Thanks.
Hi SunShine, so you're living proof! Thanks for sharing your success story. Indeed.. eat healthy, live healthy. Welcome back..
ReplyDeleteAfriqiyah, thanks for stopping by and sharing your wisdom. Now I know there is such an airline called Afriqiyah Airways, and it's good to know.
Lina, so it works! Awesome! But then again, it must have taken a lot of conviction and discipline, right? Kudos and keep up the good work! I know, it's not easy to go without rice for too long, same here but can go with less though. Thanks for sharing your weightloss success story.
ReplyDeleteKen, the effect of no more burning midnight oil and the good life, eh? hehe...
Hey guys just wanted to share my experience with you guys, I followed the instructions on www.lessenfat.com and it helped me alot. I lost 30 pounds in 45 days. I highly recommend you guys try it.
ReplyDelete